Individual Therapy
One-on-one psychological support tailored to your needs.
A Safe Space to Talk
Individual therapy provides a confidential, supportive environment where you can explore your thoughts, feelings, and behaviours with a trained professional. Whether you're dealing with a specific issue or seeking personal growth, therapy offers the tools and space to make meaningful changes.
I work with adults and young adults on a wide range of concerns, including:
- Anxiety and worry
- Depression and low mood
- Stress and burnout
- Self-esteem and confidence
- Life transitions and adjustment
- Grief and loss
- Anger management
- Sleep difficulties
- Health anxiety
- Work-life balance
What to Expect
In our first session, we'll discuss what brings you in, your goals, and your history. Together, we'll develop a tailored treatment plan using evidence-based approaches such as CBT, ACT, DBT, and Schema Therapy.
Sessions are typically 50 minutes and can be held weekly or fortnightly depending on your needs. I aim to create a warm, non-judgmental space where you feel comfortable exploring difficult topics at your own pace.
I also offer telehealth sessions for clients who prefer to meet online.