Therapeutic Approaches

Evidence-based methods tailored to your needs.

How I Work

I draw from a range of evidence-based therapeutic approaches, selecting and combining methods based on what will be most effective for your specific situation. There is no one-size-fits-all in therapy — the approach should fit the person, not the other way around.

Here are the main approaches I use in my practice:

Cognitive Behavioural Therapy (CBT)

CBT is one of the most widely researched and effective forms of therapy. It focuses on identifying unhelpful thought patterns and behaviours that contribute to emotional distress, and replacing them with more balanced, constructive ones.

Best for: Anxiety, depression, OCD, panic attacks, phobias, stress management

Dialectical Behaviour Therapy (DBT)

Originally developed for borderline personality disorder, DBT teaches skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It's particularly helpful for managing intense emotions.

Best for: Emotional instability, personality disorders, self-harm, intense mood swings, relationship difficulties

Acceptance & Commitment Therapy (ACT)

ACT helps you develop psychological flexibility — the ability to stay present, accept difficult thoughts and feelings without being controlled by them, and take action guided by your personal values.

Best for: Anxiety, depression, chronic pain, stress, life transitions, values clarification

Schema Therapy

Schema Therapy addresses deep-rooted patterns (schemas) that typically develop in childhood and continue to affect how you relate to yourself and others in adulthood. It combines elements of CBT, attachment theory, and experiential techniques.

Best for: Personality disorders, chronic relationship patterns, long-standing emotional difficulties, self-esteem issues

Interpersonal Therapy (IPT)

IPT focuses on improving the quality of your relationships and communication patterns. It recognises that our mental health is deeply connected to how we relate to the people around us.

Best for: Depression, relationship difficulties, grief, life role transitions, social isolation

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines traditional cognitive therapy with mindfulness meditation practices. It teaches you to become more aware of your thoughts and feelings and to relate to them in a different, less reactive way.

Best for: Recurrent depression, anxiety, rumination, stress, relapse prevention

Solution-Focused Brief Therapy (SFBT)

SFBT is a goal-oriented approach that focuses on solutions rather than problems. It helps you identify what's already working and build on your existing strengths to create positive change efficiently.

Best for: Short-term goals, motivation, confidence building, problem-solving, transition support

Trauma-Informed Practice

A trauma-informed approach recognises the widespread impact of trauma and integrates this understanding into every aspect of therapy. It prioritises safety, trustworthiness, and empowerment in the therapeutic relationship.

Best for: PTSD, complex trauma, abuse recovery, dissociation, hypervigilance

Not Sure What You Need?

You don't need to know which approach is right for you before starting. In our first session, we'll discuss your concerns together and I'll recommend the approach — or combination of approaches — that best fits your situation.

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