Anxiety & Depression
Evidence-based strategies for managing anxiety, low mood, and building emotional resilience.
You Don't Have to Face It Alone
Anxiety and depression are among the most common mental health concerns in Australia. They can affect every area of your life — your relationships, work, sleep, and sense of self. The good news is that effective treatments exist, and therapy can make a real difference.
Anxiety
Anxiety can show up as persistent worry, restlessness, physical tension, panic attacks, or avoidance of situations that feel overwhelming. I can help with:
- Generalised anxiety disorder (GAD)
- Panic attacks and panic disorder
- Social anxiety
- Health anxiety
- OCD and obsessive thinking
- Phobias
- Performance anxiety
Depression
Depression often involves persistent low mood, loss of interest in things you used to enjoy, fatigue, difficulty concentrating, and feelings of worthlessness. I provide support for:
- Major depressive disorder
- Persistent low mood and sadness
- Loss of motivation and energy
- Bipolar disorder (mood management)
- Postnatal depression
- Seasonal changes in mood
Treatment Approaches
I use a range of evidence-based approaches to treat anxiety and depression, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, and Interpersonal Therapy (IPT).
Treatment is tailored to your specific symptoms, severity, and personal goals. We'll work together to understand what's driving your anxiety or depression, develop practical coping strategies, and build long-term emotional resilience.
Sessions are available in person or via telehealth.