About Arianna
Registered Psychologist in Carlton, Melbourne
My Therapeutic Approach
I draw from a range of evidence-based approaches, tailoring each session to what works best for you.
Cognitive Behavioural Therapy (CBT)
Identifying and changing unhelpful thought patterns and behaviours.
Dialectical Behaviour Therapy (DBT)
Building skills for emotional regulation, distress tolerance, and mindfulness.
Acceptance & Commitment Therapy (ACT)
Developing psychological flexibility and values-based living.
Schema Therapy
Addressing deep-rooted patterns and unmet emotional needs.
Trauma-Informed Practice
Safe, sensitive approaches to processing trauma and building resilience.
Solution-Focused Brief Therapy
Goal-oriented strategies for creating positive change efficiently.
Interpersonal Therapy (IPT)
Improving communication and relationship patterns to ease emotional distress.
Mindfulness-Based Cognitive Therapy
Combining cognitive therapy with mindfulness techniques to prevent relapse.
Who I Work With
Issues I Help With
- ADHD
- Anger Management
- Anxiety
- Behaviour Problems
- Bipolar Disorder
- Conduct Disorders
- Depression
- Eating Disorders
- Grief & Loss
- Health Anxiety
- OCD
- Panic Attacks
- Personality Disorders
- Relationship Difficulties
- Self-Esteem
- Sleep Disorders
- Stress & Burnout
- Trauma & PTSD
- Workplace Stress